Multiple Colors Yoga Stability Ball Anti Burst Inflatable Workout Ball

Product Specification

Multiple Colors Yoga Stability Ball Anti Burst Inflatable Workout Ball

Perfect ideal as a gift.
Perfect for all exercises,athletic training,physical therapy and yoga routines. Anti-Burst: fitness ball uses thick and durable material for ultimate support and durability. We also use textured and tasteful artwork to provides and excellent, slip resistant experience to your workout
Smooth surface; made of green materials, so it is harmless, healthy and non-toxic, fresh and odorless; high-grade explosion-proof materials can prevent accidental burst since the material itself is able to maximize the security.

Product Specifications:

• DON’T SETTLE FOR FITNESS BALL SETS THAT TURN YOUR WORKOUT INTO A SAFETY HAZARD, with CHEAPLY MADE YOGA BALLS THAT POP, RESISTANCE BANDS THAT SNAP, and wobbly, ineffective STABILITY BASES THAT DON’T HOLD YOUR BALANCE BALL STEADY. Get Exercise Ball & Resistance Bands set is made with PREMIUM QUALITY MATERIALS that are REINFORCED FOR YOUR SAFETY, so you can get your sweat on with confidence! Our base holds the ball steady, to ensure that your exercises are done with CORRECT FORM.
• WE OFTEN HEAR THAT OTHER BRANDS’ EXERCISE BALLS DON’T INFLATE PROPERLY and their WORKOUT BANDS ARE TOO LONG, delivering a WEAK & INEFFECTIVE WORKOUT that isn’t worth your time. We’ve designed our set to deliver the best at-home workout possible – with NOT 1, BUT 2 SETS OF EXERCISE BANDS with VARYING RESISTANCE to suit your muscles’ needs. Our home workout equipment includes a ball pump and spare plugs to ensure that your BALL STAYS FULLY INFLATED and ready to get sweaty!
• EVERYTHING YOU NEED FOR A TOTAL BODY WORKOUT AT HOME! Our complete workout accessories set includes a 65-cm BALANCE BALL, STABILITY BALL BASE, 2 SETS OF RESISTANCE BANDS (standard 70cm for toning & lengthening + 45cm for stronger resistance), BALL PUMP, SPARE PLUGS & PLUG REMOVER. Create your own home fitness routine with our exclusive EXERCISE GUIDE and downloadable EBOOK! Our step-by-step guide lays out easy to follow exercises, for a COMPLETE WORKOUT AT HOME.
• BOOST CORE STRENGTH AND IMPROVE POSTURE – RIGHT AT YOUR DESK! Our fitness equipment set is a great healthy replacement for your desk chair, saving you from HUNCHED SHOULDERS and BAD POSTURE. Use our stability ring to hold the ball firmly in place while you work, for the perfect yoga ball chair. GREAT FOR YOUR HOME OFFICE OR WORKPLACE!
• WE BELIEVE THE SECRET OF GETTING AHEAD IS GETTING STARTED. Our goal is simple – to make working out at home as STRAIGHTFORWARD AND TIME EFFICIENT AS POSSIBLE, so you can fit your fitness routine into your busy schedule WITHOUT A GYM MEMBERSHIP. We put in the research to PINPOINT YOUR EXACT NEEDS and designed our equipment with those needs in mind. If for any reason you aren’t satisfied with your home body workout gear, please CONTACT US DIRECTLY so we can make it right.

Exercises to Try With Yoga Balance Ball

11. Back Extension
Back Extension
You can do it, put your back into it! Start with the stomach and hips on the ball, legs extended straight behind (toes resting on the ground). Hold onto the ball with the hands for balance. If this position is difficult to maintain due to slippery shoes, try placing the feet against a wall. Raise the chest high (like a yoga “cobra”), bringing the hands to the back of the head. Hold for a beat or two, and return to a relaxed position. Repeat for 12 to 15 reps.

12. Tricep Dips
Get stronger tris with this adapted dip exercise. Sit on the ball with legs forming 90-degree angles and feet hip-width apart. Next, place the hands on either side of the hips on the ball and slowly scoot the hips forward so they’re a few inches in front of the ball. At this point, the heels are on the ground and the hands are on the ball supporting the rest of the body. Use the triceps to lower the arms down a few inches, and then return to the starting position. Keep the back straight and abs engaged for 10 to 15 reps.

13. Pike
Been there, done that? This super-advanced move will have even fitness buffs sweating. Start in push-up position (as in no. 8), but with the toes instead of shins resting on top of the ball. With straight legs, use the abdominals to pull the toes towards the chest. Done properly, the torso will be in a push-up position with the back straight (no arching or sagging) and legs angling down towards the ball. This move ain’t for the faint of heart, so give it a shot for 5 to 8 reps.

Core
14. V-Sit With Ball
V-Sit with Ball
V for victory (in the killer abs department). Lie face up on the ground with ankles resting on the top of the stability ball. With arms pointing towards the feet, roll the torso up so the body forms a V with the hips on the ground. Hold for five counts (long enough for a serious case of the ab-shakes) and slowly roll back down to the ground. Repeat for 6 to 10 reps.

15. Ball Jog
Get your heart pumping and release that inner child all at once! For this blood-pumping move, sit tall on the ball with abs engaged and feet firmly on the floor. Lift the knees up and down to bounce as high as possible on the ball. Try bouncing for 2 to 5 minutes to keep the heart rate up mid-workout (or try it as a fun warm-up!).