Mini Balance Ball Yoga Workout Ball 9 Inch For Stability Balance Training

Product Specification

Mini Balance Ball Yoga Workout Ball 9 Inch For Stability Balance Training

Made from high quality PVC; these large, durable, anti burst Swiss sports balls are available in variety of colours.
Take your workout routines to the next level! These balance balls can replace your old weight lifting bench and be used with various free weights and dumbbells to improve your stability and form.
Great for yoga workouts, sit up / abdominal exercises and stretching after a hard cardio or bodybuilding work out routine. This gymnastic ball can be used while wearing exercise gloves and on a mat.
Suitable for use as a pregnancy birthing ball or as part of a physiotherapy health program to help you strike various poses and postures to relieve stress and improve your body and mind.
Tired of having a bad back from sitting in that same old office chair? Replace it with one of these big, bouncy balls! Its tough portable design means it’s suitable for indoor and outdoor use.

Product Specifications:

• 9 INCH MULTI-USE MINI EXERCISE BALL - Perfect for yoga, pilates, barre, physical therapy or at home workouts that focus on strengthening your core, posture, balance, toning and sculpting muscles
• PROFESSIONAL GYM GRADE DESIGN - The mini balance ball is made from high quality PVC material and an Anti-Burst coating that is able to sustain up to 600lbs of pressure and stand up to the most rigorous workouts
• RECOMMENDED BY INDUSTRY EXPERTS - Physical therapists and personal trainers recommend and utilize therapy balls for their wide array of benefits
• WORKOUT GUIDE AND ACCESSORIES INCLUDED - Start working out using our easy to follow guide. Your mini fitness ball is delivered deflated and is inflated in seconds with the included inflation straw
• 100% SATISFACTION GUARANTEED - If you don’t love your mini fitness ball for any reason, get in touch with us and we’ll make it right

Exercises to Try With Yoga Balance Ball

16. Hand Off
Work those abs with this tough move! Lie face up on the ground with arms and legs extended. Grab the ball overhead with both hands. In one smooth motion, lift the arms and legs in the air, transferring the ball from the hands to the feet (in between the ankles to be exact). At this point, only the hips and butt should be touching the ground. Lower arms and legs with the ball between them to the ground. Stay strong for 6 to 10 reps with correct form.

17. Knee Tucks
Knee Tucks
Start in push-up position with toes resting on the ball and straight arms, with hands on the ground under the shoulders. Bring the knees towards the chest until the knees are directly under the hips. Extend knees back to push-up position and repeat for 10 to 15 kick-butt reps.

18. Hanging Knee Raise
Use this move to crunch those hard-to-find lower abs. Place the ball in front of a weight bench or another sturdy piece of furniture. Lie back on the ball, with the shoulders and back touching the surface. Grab the weight bench with the hands and keep the legs pressed tightly together (for a more advanced move, try a free weight). Flex the abs and bring the knees towards the chest, using the arms for stability. Bring those abs out of hiding with 10 to 15 reps.

19. Ski Step
Wondering where the obliques come in? Try this alpine-influenced move to work the sides of the abs. Sit tall on the stability ball with feet together. In one smooth motion, swing the feet to the right and the arms to the left. Don’t be afraid to get into this move—the higher the enthusiasm the better the workout! Bring arms and legs back to center and repeat for 12 to 15 reps, alternating sides.

20. Side Squat
Finish up an ab-tastic routine with a bit of a stretch. Stand with legs shoulder width apart, grasping the ball overhead with both hands. Keeping your back straight and abs engaged, bend down bring the ball to the outside of the left foot. Lift the ball again and repeat on the right side. Stay strong (and limber!) for 10 to 15 reps.